JK Mind & Wellness

Counselling therapy In Oxford, Aylesbury & Online

Welcome to JK Mind & Wellness in Oxford, Aylesbury & online

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Counselling and therapy for individuals in Oxford, Aylesbury & online

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JK Mind & Wellness

Hi, my name is Jasmira. I am a qualified counsellor and a registered member of the BACP. I offer a warm, compassionate space where you can feel heard, understood, and supported at your own pace.

I have a special interest in working with individuals and families living with chronic illness and pain, including conditions such as Multiple Sclerosis, Parkinson’s, and the lasting impact of strokes. I understand that living with a serious health condition can affect every part of life — emotionally, mentally, and relationally — not just physically. You may be navigating uncertainty, grief, changes in identity, or the strain it can place on relationships. You don’t have to face this alone.

My approach is person-centred and integrative, which means I tailor our work to suit you as an individual. I draw from a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), creative therapy, and trauma-informed practice. I also incorporate gentle somatic awareness, breathing techniques, and grounding exercises where helpful, supporting you to reconnect with your body and find moments of calm and stability.

Above all, I believe in creating a safe, non-judgemental space where you can explore your experiences openly. Together, we can work towards making sense of what you’re going through, building resilience, and finding ways to cope that feel right for you.

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Registered sandstory therapist mandala-style logo with the name Jasmira Kaur.
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About my Counselling Practice

I am a qualified counsellor working in private practice, offering a confidential, safe, and non-judgemental space where you can explore whatever feels important to you. I understand that starting therapy can feel daunting, so I aim to create a warm and supportive environment where you feel heard, respected, and valued.

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My Approach

I work with adults experiencing anxiety, depression, low self-esteem, relationship difficulties, trauma, stress, and life transitions. My approach is collaborative and tailored to your individual needs. I believe that you are the expert in your own life, and my role is to walk alongside you — helping you gain clarity, develop insight, and build healthier ways of coping.

My practice is trauma-informed, which recognises how past experiences can affect both mind and body. I work gently and at your pace, ensuring that therapy feels safe and empowering rather than overwhelming.

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What Therapy Can Help With

I believe therapy is not about being “fixed,” but about deepening self-understanding, strengthening resilience, and reconnecting with your inner resources. Through a strong therapeutic relationship built on trust and empathy, we can explore patterns that may be holding you back and support you in creating meaningful, lasting change.

My aim is to help you feel more confident, emotionally balanced, and better equipped to navigate life’s challenges — enabling you to move forward with greater self-compassion and clarity.

“The opportunity to express myself and explore my thoughts and feelings in a safe space was so valuable. It helped me better understand the place I was at emotionally, and to make a clear decision to move on from there.”

Client

“As a parent I think most people feel nothing is ever going to be perfect - we struggle on, day-to-day, as best we can. Talking to counsellor I realise that there’s much more to it than this, current stresses and also past experiences that shape how I behave as a family member, and that I have the power to change the way I deal with those things. Thank you for helping me get to this place of understanding.”

Client

“Very warm and understanding counsellor. She helped me explore different aspects of my life and relationships without hurry, and let me take things at a pace I was comfortable with. I am so grateful for our work together, and for having her as a guide.”

Client

What issues can counselling help with?

I offer confidential, one-to-one counselling for clients aged 16 and over, providing a safe, supportive, and non-judgemental space to explore whatever feels important to you.

I work with individuals experiencing:

Anxiety and panic

Depression and low mood

Low self-esteem and confidence

Relationship difficulties

Trauma and past experiences

Stress and burnout

Life transitions and personal development

I also specialise in supporting:

People living with Parkinson’s

Individuals affected by MS (Multiple Sclerosis)

Stroke survivors

Students facing exam stress, academic pressure, and university challenges

I understand the emotional impact of long-term health conditions, neurological changes, and major life adjustments. My approach is compassionate, collaborative, and tailored to you, helping you build resilience, develop coping strategies, and regain confidence.

My aim is to ensure you feel heard, understood, and empowered to move forward with greater clarity and emotional wellbeing

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Frequently asked questions

What's the difference between counselling and therapy?

Counselling is usually a good way to help with a current problem; something that can be discussed and - hopefully - resolved within a limited number of sessions. Over a certain number of weeks the understanding of the problem improves and away forward becomes clear. Therapy often describes work that goes a bit deeper, towards more substantial life issues and problems having a deeper effect on the client’s life. Therapy often requires a long-term approach, so the number of sessions can be open-ended.

Which option is most suitable depends on the client and the difficulties they are facing. In some cases counselling works well as an ongoing, longer-term option - or therapy can manage to resolve an issue in just a few sessions.

How long will I need to have counselling?

How long a period of counselling lasts will vary from person to person and depend on the depth of the issues they are facing. For some people a couple of sessions helps to bring their problems into focus, and they feel ready to move forward; other problems may require more of an open-ended approach.

Before we begin any work we will agree on the number of sessions we’ll undertake, and at the end of that number review our progress. As long as we both agree further therapy will be of benefit to you, sessions can continue.

How long will I have to wait for an appointment?

My aim is to offer a first appointment - known as an initial assessment - within 1-2 weeks. Then we would arrange a set number of counselling sessions to take place at the same time every week, that is convenient for you and where I have availabity. How quickly these sessions can begin will depend on the availabity of that free ‘slot’.

Will everything I say be kept confidential?

Everything that is said within the counselling room is private - this is one of the main ways counselling and therapy differ from talking to a friend or relative. Once you are comfortable with the format of weekly sessions and the safe space they provide, you will find the freedom to speak in confidence is of great value.


Note that there are some situations where you may be a risk to yourself or others, and there the law requires that I notify an authority; in these cases I may not be able to keep total confidentiality. Breaking confidentiality is very rare though, and only happens after the person concerned has been informed.

Can I bring a friend or relative with me?

Usually I am asked this question by people who are nervous about entering into counselling, or when they are looking for support in coming to see a therapist. This anxiety is understandable, but a key aspect of therapy is that you should feel free to talk about any issues you feel are important to you. Having someone else with you who can be connected those issues makes this opening-up more difficult, so for this reason I do not see clients accompanied by friends or family.

You may not know it, but you’ve already taken the first step...

It can be scary and confusing making the decision to contact a counsellor or therapist, but in my experience people will struggle with a mental health issue, a personal crisis or problems with a relationship for much longer than is healthy. Sometimes a friend has proved a source of comfort, but this help can only go so far. Realising that resolving a problem requires something more means you have actually already taken the first step towards improving your life.

Fees & availability

Sessions are available online, on a weekly or fortnightly basis, depending on your needs and availability.

£45-£50

Student discount

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